Program planning

  • 1 day (day out)
  • 3 days (city break)
  • 7 days (one week for change)
  • 2 weeks (two weeks for grow)
  • 3 weeks (three weeks to optimize)

The synergies are adaptive depending on places and your needs


DAY OUT (1 DAY)

A day for your well-being, your health or your aesthetics.

You can take advantage of an hotel-Spa infrastructure associated with a workshop-conference on a health or wellness theme (for example, overweight, sleep problems ...) and you can link this activity with a cultural, artistic or sporting activity.

 



CITY BREAK  (3 DAYS)

Example of  a city break program


1º DAY:

Morning

  • Nutrition course
  • Food-health
  • Chrono-nutrition

 

Late

  • Cultural-sports-artistic activity
  • Shopping-fashion

 

2º DAY:

Morning

  • Postural education / physical training / cardiovascular training
  • Osteopathy

 

Late

  • Beach
  • Sport
  • GolF

3º DÍA:

Morning

  • Stress management
  • Yoga
  • Mindfulness, meditation
  • Sophrology

Late

  • Walk through the  forest
  • Spa, hydrotherapy

 


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Planet Lifestyle

Rambla de Catalunya, 15, principal.

08007. Barcelona.

Tel. (+34) 932 655 152

Whatsapp: (+34) 697 80 31 66

info@planet-lifestyle.com

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